Certainly! MetaRelax and MetaRelax Night can be used together (1 in the morning and 1 at night) for optimal relaxation and calmness when the world feels like it's just too much. MetaRelax during the day can help promote focus and increase energy, while quieting the noise that can sometimes come from within, making focusing more difficult. Taking MetaRelax at night, can help turn up the calm to help you let go of the day and get more restful and deep sleep